BREATH
The yogic breath — steady and audible. It regulates energy and concentration, and carries you from one posture to the next.
DRISHTI
The gazing points held during each asana. They help to focus, and in a subtle way draw the body in a certain direction.
BANDHAS
Literally “locks”: three points in the body which, activated and engaged during practice, bring both stability and mobility.
Ashtanga emphasizes repetition, discipline, a regular practice and gradual progression — physically demanding, and over time deeply meditative.
pic: © Jutta Christl Photography